Don’t Forget About Partners

Most of the time, the mother is the focus of postpartum care. Fathers rarely come into contact with health providers following the birth of a baby. Although much of the awareness and education is directed towards mothers, fathers also experience psychosocial changes that may go unnoticed or be unaddressed.

1 in 10 Dads experience postpartum depression, also known as Paternal Postnatal Depression. (Postpartum Support International)

It is important to address the father’s mental health because it is important to the wellbeing of the entire family. Partners with Paternal Postnatal Depression (PPND) can feel sad, irritable, tired, hopeless, extremely hungry or not hungry at all, an overwhelming sense of anxiety, and guilty about not loving their baby enough. PPND becomes a barrier for partners to connect with, be present, and potentially mistreat their child. Fathers may not be aware of the weight their presence plays in the role in their child’s life. Make sure that someone is checking on the partners.

Learn more about Paternal Postnatal Depression. https://www.healthline.com/health/mental-health/ppnd

Partner Resources

Resources for partners are slowly becoming more available. Below are a few resources to support partners in this significant life transition.

  • National Maternal Mental Health Hotline - Free, in-the-minute counseling 24 hours a day for anyone and anything related to pregnancy and postpartum: 833-TLC-MAMA (833-852-6262)​.

    Postpartum Support International (PSI) helpline - A toll-free telephone number anyone can call to get basic information, support, and resources: 1-800-944-4773.

    Text “Help” in English: 800-944-4773

    Text in Español: 971-203-7773.

  • Mental Health Resources for Men- Postpartum Support International HelpLine, groups for fathers and experts readily available to help navigate this new season.

    Postpartum Dads - A blog that includes postpartum depression signs and shares personal experiences from both mothers and fathers.

    Postpartum Men- A space for fathers with concerns about depression or anxiety to get further information and reduce the risk of dads suffering, especially alone.

  • DCFS Preventative and Supportive Services - Open to anyone to access the preventative and supportive services as a parent or expectant parent.

    Kindred Space LA - Virtual group for fathers called Donuts with Dads.

    New Dads Connect - An 8-week online group with professional support and practical ideas on how to connect with your baby, adjust to parenting, manage stress, and keep your relationship strong.

  • Mom and Mind - Dr. Kat, a psychologist specializing in perinatal mental health hosts a podcast. Sample topics include fathers, parenting, relationships/sex, and BIPOC.